The main aim of yoga is to control the emotions. Meditation gives you the way for body relaxation and stress management. In certain instances, our mind may sometimes lose the control and it may create hazardous situations. In such cases, yoga helps you in a better way. From many years there is a misconception among the people that, yoga should be practiced only for attaining fitness. It includes the difficult postures and they are beneficial only to make the body flexible, fit and perfect. But it is not true. The Yoga asana’s are not only meant for attaining fitness. Using these Asana’s, we can achieve the mental stability as well. Many people are still not clear about the concept of Yogic Stretches and their benefits. There is a misbelief among the people that it is very difficult to get the benefits of yoga. The website https://www.yogaprakash.com/200-hours-yoga-teacher-training-in-rishikesh-india.php is providing 200 hour yoga teacher training in Rishikesh for the people who are interested in gaining the benefits of yoga to the fullest. For the one who want to train others, they are providing many training programs in the places like Rishikesh (India), Singapore, China and Indonesia. There is no effective training without first getting involved into a warm-up, and so applies to the yoga practice. You have to commence your lesson with stretches and warm-ups thereafter followed by the unfussy breathing exercise purposely developed to open up the lungs and freshen up the mind. Also avoid joining a yoga class on a full stomach. Have your meals at least 3-5 hours prior to training but drink plenty of water. It’s not recommended to take water during yoga practicing and avoid practicing yoga breathing and poses 2-3 hours after meals. Time of practicing Iyengar yoga should also be put into consideration, exercise yoga breathing and poses during your leisure time preferably at day time. There are some vital poses which should only be advanced to slowly one after the other. Embarking into this gradual development enhances a steady progress of an individual`s skills and improvement in your spiritual consciousness and growth. For your maximum results, an appropriate location for a yoga class has to be a place with a pleasant atmosphere; clean and silent which will promote a full concentration of the mind. If possibly try not to practice yoga after sun bathe or while exposed directly on the sun rays. Keep in mind that yoga isn`t a competitive sport but a an excellent physical, emotional and a routine practiced in accordance within an individual`s body limits and what the mind is capable of taking in within that specific day and time. Some people have a tendency of comparing their progress with other fellow yoga practitioners thus making them to push too hard and irresponsibly assuming that training is not effective unless it hurts but in contrary, Yoga teaches that, a gentle and kind attitude is the best way to push, punish and drive yourself to achieve the most desirable body shape ever thought of. If you are feeling nervous, tense, rigid or tired, do some yoga breathing and poses for your relaxation. Don’t be too excited and involve yourself in doing difficult yoga poses. Remember, tiresome yoga practices can simply complicate things for you and even worsen situation further. Just exercise in simple poses that will make you feel better.
0 Comments
Leave a Reply. |
|